Help Yourself
How to get the support you need after cancer treatment.
More Had It Up to HERE with Cancer?
You’re not alone. Feel free to vent!
More10 Ways to Find Meaning through Cancer
Living with cancer? Here’s how to find meaning in your illness.
MoreCan You Really Live Well with Advanced Cancer?
If we are alive, we have choice.
MoreThe Big 5-O
When a milestone birthday coincides with the end of cancer treatment.
MoreThe Healing Power of Gratitude for Cancer Survivors
For cancer survivors, practicing gratitude can play a key role in developing healthy ways to cope in times of stress.
MoreGain Control of Your Anxiety and Depression
Through regular practice, these techniques can become automatic and can provide relief from anxiety and depression symptoms.
MoreHow Expressive Writing Can Help You Heal
Expressive writing goes beyond your standard journal writing.
MoreYoga May Boost Physical and Mental Health of People with Advanced Lung Cancer, and Their Caregivers
Yoga has a strong emphasis on breathing, a principal issue for people with lung cancer who often have shortness of breath.
MoreWhat Happens When You Have a Mental Health Disorder and Are Diagnosed with Cancer
Millions of people in the U.S. live with mental health disorders. These include depression, bipolar disorder, anxiety and panic disorders, substance addiction, and eating disorders, among others.
MoreFacing the Fear of Cancer Recurrence
Fear of recurrence – a fear that cancer will return or advance – is nearly universal among cancer survivors.
MoreFeeling Anxious? Depressed?
You’re not alone. Mood and anxiety disorders are common among cancer survivors.
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