Healthy Living

10 Ways to Find Meaning through Cancer

10 Ways to Find Meaning through Cancer

Living with cancer? Here's how to find meaning in your illness.
Nutrition DOs and DON’Ts for Cancer Survivors

Nutrition DOs and DON’Ts for Cancer Survivors

A registered dietitian offers expert advice.
Exercise for Cancer Survivors

Exercise for Cancer Survivors

Here are a few steps to take to improve cancer survivorship through exercise. 
Take Charge of Your Gut Health

Take Charge of Your Gut Health

How can you nourish your gut and can your gut help you fight cancer?
How Cancer Rehabilitation Can Help You Live Well

How Cancer Rehabilitation Can Help You Live Well

What is cancer rehabilitation and finding the right fit.
Let ‘Em See You Sweat

Let ‘Em See You Sweat

When and how to get started with an exercise program after a cancer diagnosis.
Cancer Fatigue:

Cancer Fatigue:

Strategies to help you cope.
A Prescription for Exercise

A Prescription for Exercise

Fundamental physical fitness guidelines that most cancer survivors can follow.
Why Is Quitting Smoking Important?

Why Is Quitting Smoking Important?

Answering questions cancer survivors ask about tobacco use.
Smart Food Choices for Cancer Survivors

Smart Food Choices for Cancer Survivors

A healthy lifestyle can improve your quality of life and optimize survivorship.
Why Should I Quit Smoking Even After a Cancer Diagnosis?

Why Should I Quit Smoking Even After a Cancer Diagnosis?

Quitting smoking can reduce your risk of cancer coming back and developing new cancers.
Food for Thought

Food for Thought

How to eat well during cancer treatment.
Exercise Is Proven, Powerful Medicine for Cancer Survivors

Exercise Is Proven, Powerful Medicine for Cancer Survivors

Laying out an exercise prescription.
Exercise for Prostate Cancer Survivors

Exercise for Prostate Cancer Survivors

How to get into an exercise routine and stick with It.
You Can Break Free from Nicotine Addiction

You Can Break Free from Nicotine Addiction

Many smokers who have been diagnosed with cancer continue to smoke, though they may not understand why.
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