Movement + Mantra + Meditation = Joyful Workout
This mindful workout may help you cope with cancer.
More The Healing Power of Gratitude for Cancer Survivors
For cancer survivors, practicing gratitude can play a key role in developing healthy ways to cope in times of stress.
MoreMind. Body. Cancer.
A growing body of research suggests that cancer survivors who practice these techniques may have improved sleep, more energy, and less anxiety.
MoreMeditation as a Path to Healing
Four years ago, I was diagnosed with stage III breast cancer. As with every cancer survivor, my journey began when I heard my doctor say those three words: “You have cancer.”
MoreTravel Gently
I first heard the words “travel gently” at a meditation class in New York that I attended with my daughter.
MoreArt & Meditation for the Cancer Journey
Art. Meditation. These two words stir performance anxiety in many of us.
MoreHow Walking a Labyrinth Helped Me to Heal after Cancer
You, too, can use labyrinths as a path to healing after cancer.
MoreLive the Life You Love
Holy shit, I am a cancer survivor. Five years after my diagnosis, I am finally able to embrace those words.
MoreEasing the Pain of Cancer
These pain management strategies can help draw your attention away from the pain, improve your mood, and reduce the impact that pain has on you.
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