Mind. Body. Cancer.
A growing body of research suggests that cancer survivors who practice these techniques may have improved sleep, more energy, and less anxiety.
More Should Cancer Survivors Practice Yoga?
Yoga is a mind-body therapy that typically involves three components: physical alignment poses, breathing techniques, and mindful exercise.
MoreYoga May Boost Physical and Mental Health of People with Advanced Lung Cancer, and Their Caregivers
Yoga has a strong emphasis on breathing, a principal issue for people with lung cancer who often have shortness of breath.
MoreHow Practicing Yoga Helped Me Recover from Cancer
When I was diagnosed with stage II breast cancer on January 12, 2010, my life changed forever. At the time, I’d been practicing yoga for fifteen years and teaching for four.
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