Inviting a New Way to Relate to Food and Eating with Cancer
Self-compassion as a coping tool.
More Can You Really Live Well with Advanced Cancer?
If we are alive, we have choice.
MoreThe Healing Power of Gratitude for Cancer Survivors
For cancer survivors, practicing gratitude can play a key role in developing healthy ways to cope in times of stress.
MoreHow Mindfulness Can Help You Reclaim Your Life After Cancer
As a clinical psychologist, I have had the privilege of introducing thousands of cancer survivors and their family members to mindfulness meditation over the last 20 years.
MoreMind. Body. Cancer.
A growing body of research suggests that cancer survivors who practice these techniques may have improved sleep, more energy, and less anxiety.
MoreHow Expressive Writing Can Help You Heal
Expressive writing goes beyond your standard journal writing.
MoreShould Cancer Survivors Practice Yoga?
Yoga is a mind-body therapy that typically involves three components: physical alignment poses, breathing techniques, and mindful exercise.
MoreFacing the Fear of Cancer Recurrence
Fear of recurrence – a fear that cancer will return or advance – is nearly universal among cancer survivors.
MoreTravel Gently
I first heard the words “travel gently” at a meditation class in New York that I attended with my daughter.
MoreMastering Mindfulness
As we go about our daily lives, our natural tendency is to focus on planning what we need to do or have to do next.
MoreHow Mindfulness Can Help You Manage Cancer-Related Pain
How mindfulness can help you manage cancer-related pain.
MoreTake Control of Worry
The worries and fears that creep into the mind can be difficult to control.
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