Exercise for Prostate Cancer Survivors
How to get into an exercise routine and stick with It.
More How to Keep Your Sex Life Alive Now That Cancer Has Entered the Picture
Your sex life can be affected when any change happens in your life, and cancer is certainly no exception.
MoreEmbracing Survivorship
How to take charge of your life after finishing cancer treatment.
MoreGain Control of Your Anxiety and Depression
Through regular practice, these techniques can become automatic and can provide relief from anxiety and depression symptoms.
MoreFacing Cancer as a Senior Adult
No two seniors are the same. Each senior adult has an individual set of goals and values they bring with them to managing their cancer diagnosis.
MoreYou Can Break Free from Nicotine Addiction
Many smokers who have been diagnosed with cancer continue to smoke, though they may not understand why.
MoreWhen Metastatic Breast Cancer Brings Up Strong Feelings
A diagnosis of metastatic breast cancer can evoke many difficult emotions, including shock, anger, and sadness.
MoreHow to Care for Yourself When You Have Lung Cancer
Your spirituality may be expressed as an organized religion, yoga, the arts, or any other outlet that allows you to express your feelings about life.
MoreBrace Yourself for the Emotional Roller Coaster of Cancer
Living with cancer is like being on a roller coaster ride.
MoreCatch Those Zzz’s
Here are ten tips for cancer survivors on how to get a better night’s sleep.
MoreWays to Treat or Lessen Cancer-Related Pain
Controlling pain is an important part of your cancer treatment plan.
MoreHow Mindfulness Can Help You Reclaim Your Life After Cancer
As a clinical psychologist, I have had the privilege of introducing thousands of cancer survivors and their family members to mindfulness meditation over the last 20 years.
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