Healthy Living Strategies to Cope with Cancer

Exercise for the Cancer Survivor

How long and how often should I work out? What types of exercise should I do?

Let’s Get Physical

For many cancer survivors, exercise and other forms of physical activity are the first things to fall by the wayside after diagnosis.

Complementary Medicine

Each passing year seems to bring new, better, more effective treatments for cancer. And, each year, more people join the growing numbers of cancer survivors.

Yoga May Boost Physical and Mental Health of People with Advanced Lung Cancer, and Their Caregivers

Yoga has a strong emphasis on breathing, a principal issue for people with lung cancer who often have shortness of breath.

Beating Cancer One Bite at a Time

Being diagnosed with cancer can be overwhelming and scary. You probably feel as if many things are out of your control.

Taking Steps to Prevent Falls

Accidental falls aren’t just a concern for seniors. Cancer survivors of any age are at risk of falls.

Protect Yourself from Infection

People with cancer may be at increased risk for infections for a number of reasons.

Put Down That Cigarette and READ THIS

Here are steps for quitting tobacco after a cancer diagnosis.

Get Up. Get Motivated. Get Active.

Advice from a cancer exercise specialist on how to stay active during and after cancer treatment

How Practicing Yoga Helped Me Recover from Cancer

When I was diagnosed with stage II breast cancer on January 12, 2010, my life changed forever. At the time, I’d been practicing yoga for fifteen years and teaching for four.

Just Move

As a medical doctor specializing in cancer rehabilitation, I often find myself echoing a common refrain to those around me: just move.

The Dish on Good Nutrition

Maintaining good nutrition during and after cancer treatment is essential for recovery.

4 Things Every Survivor Should Know about Cancer Rehabilitation

If you or someone you love has been diagnosed with cancer, there’s a good chance – scientifically speaking – that rehabilitation can help improve your daily function.