Healthy Living Strategies to Cope with Cancer

Let ‘Em See You Sweat

When and how to get started with an exercise program after a cancer diagnosis.

Strategies to help you cope.

Fundamental physical fitness guidelines that most cancer survivors can follow.

Answering questions cancer survivors ask about tobacco use.

A healthy lifestyle can improve your quality of life and optimize survivorship.

Quitting smoking can reduce your risk of cancer coming back and developing new cancers.

How to eat well during cancer treatment.

Laying out an exercise prescription.

How to get into an exercise routine and stick with It.

Many smokers who have been diagnosed with cancer continue to smoke, though they may not understand why.

Here are ten tips for cancer survivors on how to get a better night’s sleep.

A caregiver’s guide to meeting the nutritional needs of a loved one with cancer.

You probably already know that exercise is important. But what if you have cancer?

A growing body of research suggests that cancer survivors who practice these techniques may have improved sleep, more energy, and less anxiety.

Steps for creating sustainable change after a cancer diagnosis.