Emotional Well-being

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Forgiveness Is within Your Reach

by Everett L. Worthington Jr., PhD

Sometimes we don’t know how to get past the hurt and grasp the freedom of forgiveness. Whether you need to forgive yourself or someone else, here are some things you can do to set yourself on the path to forgiveness.

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The Grief and Mourning of Cancer

by Alan D. Wolfelt, PhD

I was riding my bike through the gorgeous mountains outside Aspen, CO. The day was bright and beautiful. The furthest thing from my mind was my recent biopsy, or anything else related to cancer, for that matter – but that was about to change. Just as I was rounding a slight bend on the bike trail, my phone rang. The woman on the other line didn’t mince her words: “I’m sorry to have to tell you this on the telephone, but your biopsy results came back. You have prostate cancer.”

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Getting the Psychosocial Support You Need to Get through Cancer

by Nancy W. Fawzy, RN, DNSc

Cancer is not just life-threatening; it is also life-altering. Cancer and its lifesaving treatments often cause psychosocial issues that last long after cancer treatment has ended. Dealing with these psychosocial issues can be tricky. They affect people differ­ently, depending on age and health status. They also may change or evolve as you journey through diagnosis, treat­ment, and follow-up care.

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Steps toward Rebuilding a Positive Sense of Self after Cancer

by William Penzer, PhD

In an ideal world, after your last cancer treatment your doctor would offer an infusion of self-esteem, a magic potion to plug the holes in your self-image left behind from your journey through Cancerville and replenish your reserves of self-confidence. Unfortunately, it isn’t that easy. If cancer has left your self-esteem in shambles, the task of reclaiming a healthy sense of self will be a unique chal­lenge – but it’s definitely a doable one.

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Leaving Fear and Uncertainty Behind

by Merle H. Mishel, PhD, RN, FAAN, and Barbara B. Germino, PhD, RN, FAAN

Everyone experiences feelings of uncertainty now and then. But as a cancer survivor, you may find yourself wrestling with a unique type of uncertainty – the possibility of cancer recurrence. This fear of your cancer returning can linger long after treat­ment ends.

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Write Your Way through Cancer

by David Tabatsky

Expressive writing can be a wonder­ful tool for clarifying your thoughts, relieving stress, and improving communication skills. Each of these benefits alone is a great reason to write. Who can argue against clearing up the haze of our daily overload of informa­tion, stimulation, and trepidation? Who can object to writing their way to relax­ation? Who can rail against the benefits of better communication?

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Just Got Diagnosed?

by Gary R. McClain, PhD

“I just got diagnosed with cancer. Now what do I do?” As a therapist who works with people facing illness, I hear this question often. People come into my office struggling with their reaction to their cancer diagnosis, as well as all those strange and uncomfortable feel­ings that come with it. We talk about their fears and hopes regarding treat­ment, and we talk about what a cancer diagnosis means for their future.

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Let’s Talk about It

by Julie Larson, LCSW

A cancer diagnosis can impose a great deal of uncertainty into your life. As you struggle to make sense of your experience, you may find it difficult to decipher your needs and feelings, let alone communicate them to the people in your life who want to help.Learning a few simple strategies for better communication can help keep you from feeling misunderstood, isolated, and overwhelmed.

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