Emotional Well-being

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Handling Holiday Stress

by Samantha Burns Artherholt, PhD

For many of us, the holiday season is a wonderful time of year, bring­ing with it meaningful traditions and fun family gatherings. However, the holidays can also bring their share of stress, especially for cancer survivors who may be dealing with fatigue or other treatment-related side effects. Keep reading for advice on how to handle common holiday stressors and have a happy, healthy holiday season.

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How I Handled Hair Loss with Joy

by Joy Huber

For me, hair loss was the most emotionally painful part of my cancer experience. But I managed to handle my hair loss with joy. There were definitely tears shed, and there was certainly sadness. But I did not stay there. I moved quickly from crying to laughing. Here’s how.

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Meditating My Way through Treatment

by Janis L. Silverman, MA

When I learned that I had breast cancer, it felt like a blow to the gut, and to the heart. I was navigating uncharted waters – new doc­tors, unfamiliar medical terms, so many appointments. It was a lot to digest, but I was determined to remain positive. I had been using guided imagery medita­tion for years before my diag­nosis. But when I searched for meditations specific to my thoughts and feelings about breast cancer, I found nothing.

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You Can Move Past Mood and Anxiety Disorders

by Isabel Schuermeyer, MD

The first step to overcoming mood and anxiety disorders after a cancer diagnosis is to recognize them. Mood and anxiety disorders are very common among people with cancer, even for those who never experienced these types of issues prior to their cancer diagnosis. Many factors can play into the devel­opment of these disorders, including the stress of the illness, the cancer it­self, and its treatment. Those without strong social support systems are at higher risk of developing mood and anxiety disorders.

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A Special Message of Encouragement for Men

by Chris Frey, MSW, ACSW, LCSW

As I move through the world of aftercare, cancer prevention, and cancer research, I am amazed and impressed by the organized presence of breast cancer survivors. I have asked myself how this particular group of fellow travelers has created such a powerful voice amongst the multitude of survivors.

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Hitting a New Note in Cancer Care Support

by Leanne Flask

Well before Larry Carter received his lung cancer diagnosis, he had already witnessed the role therapeutic music can play in healing the body, mind, and spirit. Larry, activ­ity director for the Victoria Nursing & Rehab Center in Victoria, TX, with 86 people in his care, was an early adopter of therapeutic music delivered through web-enabled devices. He’s seen people connect and light up with old memories, relax and be comforted by the music, and even be inspired to get up and start dancing around the room.

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3 Steps toward Survivorship

Incorporating just three easy steps into a daily routine can increase a person with cancer’s chance at sur­vival, according to a physician who specializes in cancer survivorship.

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How to Find Joy in Your Life

by Patrick R. Harrison, MA, Jennifer L. Smith, MA, and Fred B. Bryant, PhD

From making sense of com­plex medical information and navigating the dizzying array of treatment options to managing stress and strug­gling with worry, the host of challenges brought on by cancer is enough to tax even the most resilient person. Clearly, there’s much to be gained from finding useful ways to handle the adver­sity that a cancer diagnosis often brings.

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