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Emotional Well-being

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WOW, Am I Ever Angry!

by Gary McClain, PhD

I don’t know anyone who doesn’t get angry. And there’s nothing wrong with that. After all, anger is a basic human emotion, like sadness or happiness. Certain situations evoke angry feelings by reminding us that life isn’t always fair, that it doesn’t always go the way we think it should. No one knows this better than someone who is living with cancer.

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Life After “The News”

by Alexandra Gee, PsyD, and Teresa Deshields, PhD

So you’ve been diagnosed with cancer. Your mind is flooded with questions, and waves of difficult emotions wash over you. Or maybe you’re feeling nothing at all, stricken with numbness or disbelief. The days following your diagnosis are a blur as you try to pro­cess the news and prepare for what’s to come. It’s difficult to think of any­thing other than cancer and what it means for your life.

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Manage Your Stress with Meditation

by Alejandro Chaoul, PhD, and Kira Taniguchi, MA

These days, mindfulness is in. The hot topic even made the cover of Time magazine’s February 3, 2014, issue, and since then, more and more experts have been weighing in on the purported benefits of this practice.

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Finding Comfort in the Midst of Fear

by Deborah Seagull, PhD

Many survivors worry about can­cer recurrence every day, which isn’t sur­prising. A cancer diagnosis can rupture your sense of security. It seems to make no difference if your can­cer is early or late stage, once you’ve been diag­nosed with the disease, it can be difficult to control your fear.

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Quiet, Please ...

by Elizabeth Lenegan, PhD

Bombarded – that’s the word survi­vors often use to describe what happens to you right after finding out you have cancer. You barely have time to absorb the shock of the diagno­sis before you’re hit with complicated medical information and instructions, a calendar full of medical appointments, and a cascade of phone calls.

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Be the Author of Your Story

by Rosemary E. Newnham

Ten years ago, I experienced some sudden, scary changes in my health. I went through nine months of doctor’s appointments and countless blood tests before I learned the cause of these changes. At first, I felt as if my life was orbiting out of control. Then I started writing about it. On the page, I emerged as a brave, truth-seeking warrior. No longer a scared, wounded victim, I was the au­thor of my own life again.

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Forgiveness Is within Your Reach

by Everett L. Worthington Jr., PhD

Sometimes we don’t know how to get past the hurt and grasp the freedom of forgiveness. Whether you need to forgive yourself or someone else, here are some things you can do to set yourself on the path to forgiveness.

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The Grief and Mourning of Cancer

by Alan D. Wolfelt, PhD

I was riding my bike through the gorgeous mountains outside Aspen, CO. The day was bright and beautiful. The furthest thing from my mind was my recent biopsy, or anything else related to cancer, for that matter – but that was about to change. Just as I was rounding a slight bend on the bike trail, my phone rang. The woman on the other line didn’t mince her words: “I’m sorry to have to tell you this on the telephone, but your biopsy results came back. You have prostate cancer.”

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