Emotional Well-being

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3 Steps toward Survivorship

Incorporating just three easy steps into a daily routine can increase a person with cancer’s chance at sur­vival, according to a physician who specializes in cancer survivorship.

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How to Find Joy in Your Life

by Patrick R. Harrison, MA, Jennifer L. Smith, MA, and Fred B. Bryant, PhD

From making sense of com­plex medical information and navigating the dizzying array of treatment options to managing stress and strug­gling with worry, the host of challenges brought on by cancer is enough to tax even the most resilient person. Clearly, there’s much to be gained from finding useful ways to handle the adver­sity that a cancer diagnosis often brings.

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Art Therapy

by Caroline Peterson, ATR-BC, LPC

For those who have lived it, no words can fully convey what it feels like to receive the diagnosis of a potentially life-threatening illness. That is why many people diagnosed with cancer have turned to art therapy to explore their experience beyond the realm of words. This process often leads to a greater clarity about their own feel­ings. And understanding your emotions is essential for living well.

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Don’t Dismiss Your Distress

by Michelle Riba, MD, MS

For all the physical side effects that cancer can impose on the body, its psychological toll is often just as distressing. Though it’s not as frequently and openly discussed. Potential triggers for depression and anxiety lurk through­out the cancer journey, from the stress surrounding diagnosis to the physical and mental demands of treatment to the persistent uncertainties that accompany the possibility of recurrence.

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Money for the Toll Road

by Karen Mechanic, MD

No one wants to be afraid. But fear is a natural response to an unexpected situation. Fear prepares you to face what’s in front of you. It’s normal to be afraid when you’re told you have cancer, while you’re going through treatment, or even after some time has passed and you’re in remission.

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Gain Control of Your Anxiety and Depression

by Maria Rueda-Lara, MD

A cancer diagnosis can cause enormous anxiety, sadness, and uncertainty about the future. These feelings are normal up to a certain point; however, when sadness and anxiety take hold and don’t go away, it can lead to depression or an anxiety disorder that requires professional help.

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Putting Stress in Its Place

by Bonnie A. McGregor, PhD

The diagnosis, treatment, and recovery from cancer is a continuum. When your doctor tells you that you’re cancer-free, there’s a sense of relief. However, even though the treatment is over, the emotional and physical recovery is only just beginning.

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High Places of the Heart

by Rev. Susan Sparks

I’ve done many crazy things in my life, but there are two that stick out: performing stand-up and climbing Mount Kilimanjaro. Both were intimidating. And both made me throw up. But there’s a third similarity (and this is the reason I attempted either of these crazy things): both comedy and Kilimanjaro provide high places – places that bring an entirely new sense of perspective.

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