Cheers to the Holidays…
by Kaylene Chadwell
For most, the holiday season is a wonderful time of year, filled with cherished traditions and time spent with loved ones. However, when you’re dealing with cancer, the holiday hubbub of decorating, shopping, cooking, planning, and cleaning can become exhausting and stressful. While there’s no right or wrong way to celebrate, here are some tips to help you have a cheerful, stress-free holiday season.
The Garden That Heals
by Jenny Peterson
“Don’t let cancer define you, Jenny. You are more than your diagnosis.” This was the advice from my doctor when she gave me the news that I had breast cancer, the disease that had killed my mother. It was Friday, May 11, 2012 – I don’t need to look up the date because it’s seared into my memory, like it is for most people with a cancer diagnosis. I thought, “That’s easy for you to say. You don’t have breast cancer.”
Easing the Pain of Cancer
by Emily Cox-Martin, PhD, and Diane Novy, PhD
Pain is a multidimensional experience. It can affect you both physically and emotionally. By the same token, pain can also be treated using more than one method. One strategy often used by clinical psychologists and other mental health providers to help cancer survivors manage pain is called mindfulness.
Finding Freedom in Forgiveness
by Mary Fisher Bornstein, LISW-S, and Betsy Kohn, MA, PC
We started studying the idea of forgiveness after watching a show on television in which the state of West Virginia caught a serial killer who had been killing women for 20 years. At the end of his trial, the judge offered the victims’ families an opportunity to speak to the killer. The last person to speak was an elderly woman who had lost her daughter. In paraphrasing, she said this:
The Sound of Healing
by Lisa M. Gallagher, MA, MT-BC
The treatments for cancer are often long, uncomfortable, tiring, and boring. But they don’t necessarily have to be. There are things that can help you get through it. Music therapy is one of them.
Holding on to Hope
by Clare Butt, RN, PhD
Hope. This one little word can hold great meaning, especially for cancer survivors. Though holding on to hope after a cancer diagnosis can sometimes be challenging, many survivors find their hope grows through the experience.
The Role of Ritual in Celebration and Healing after Cancer
by Richard Dickens, MS, LCSW-R
Hearing three dreaded words – you have cancer – is the shared experience connecting all can- cer survivors. The myriad treatments, thoughts, and feelings that follow, however, are unique to each individual, changing often and giving meaning to the common metaphor of cancer as a roller-coaster.
Stop Keeping Up (and Down) with the Joneses
by Andrew J. Roth, MD
It’s easy to compare yourself to men who look healthier than you and wonder if you will have their good luck. You may make negative self-comparisons with others who look stronger and healthier and wonder, How come my luck was not as good? It is even more unsettling to see someone who looks more ill than you and wonder if that is the road you will be heading down, and when.