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Emotional Well-being

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After Cancer, Looking Forward Gratefully

by Amy Lynn Dee, EdD

How did this happen to me? I fol­lowed all the rules, consumed healthy food, exercised regularly, got routine check-ups, went to church, volunteered, and generally felt vigor­ous and well. Still, cancer marched in and made itself a home in my lym­phatic system.

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Take Control of Worry

by Sage Bolte, PhD, LCSW, OSW-C, CST, and Drucilla Brethwaite, MSW, LCSW, OSW-C

Lauren, a devoted mom of two young children, committed part­ner, competent professional, diagnosed with metastatic breast cancer, arrived in the office pleading, “I don’t want to feel like this anymore. This worry is taking too much of my time.” When faced with a cancer diagnosis, even the most resilient individuals can find themselves experiencing strong emotions resulting from distressing thoughts unlike any they have ever experienced before.

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Depression

by Katherine Easton, LCSW, OSW-C

When people think about the side effects of cancer treat­ment, physical effects like fatigue, hair loss, and nausea and vomiting are often what come to mind. However, cancer survivors are at risk of developing another rarely discussed, and far less visible, side-effect – depression. This unwelcome, and often unexpected, guest can even affect people who may normally have healthy coping skills.

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Tools for Coping with Stress

by William Penzer, PhD

Let me be blunt. I am seventy-three-and-a-half years old. In 2005, when my 31-year-old daughter was diagnosed with breast cancer, I came undone. I was flooded with stress and anxiety for the better part of a year. The aftershocks lasted a couple more. And I am a skilled psychologist who is used to helping people through difficult journeys. It was undeniably the very worst experi­ence of my life.

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The Daily Zoo

by Chris Ayers

When I started drawing an animal a day in 2006 on the one-year anniversary of my April 1st leukemia diagnosis (that’s right, I was told that I had cancer on April Fools’ Day!), I certainly had no idea that I would still be adding to this collection over three thousand days later. In fact, at that time, I wasn’t sure whether I would still be alive nine years later.

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What about a Support Group?

by Mary C. McCarthy, BSN, RN-BC

Support groups are frequently recommended for people who are facing a change or challenge in life. Groups of people gathering for information, help, and networking is nothing new. A cancer diagnosis often leads a person or a family to find a support group.

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The Aftermath of Cancer

by Val Jones

Four years ago, I was diagnosed with breast cancer. I did my best to muddle through treatment – mostly clinging to the notion that it would all be over soon and I’d finally be able to put it behind me. However, the “end” I so fervently awaited never actually came.

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Surviving the Emotional Roller Coaster of Cancer

by John Leifer, with Lori Lindstrom Leifer, MD

For many people with cancer, the emotional roller coaster that began at the time of diagnosis may con­tinue well into treatment. It’s hard to imagine not feeling distressed when facing a life-altering disease. However, emotional distress often goes unaddressed during the early stages of diagnosis and treatment – a time when, ironically, intervention may be most beneficial.

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