Rx for a Better Night’s Rest
by Edward Stepanski, PhD
Difficulty sleeping, or insomnia, is a frequent problem for people being treated for cancer. People experience insomnia in many different ways: trouble falling asleep at the beginning of the night, waking up in the middle of the night and being unable to return to sleep, or having many brief awakenings throughout the night, leading to unrefreshing sleep.
In Your Skin
by Sherri Magee, PhD, and Kathy Scalzo, MSOD
Many of us talk about our bodies as if we don?t fully inhabit them. Because of our busy lives, we often live a short distance from our bodies, not always acknowledging the sensations and changes we experience day to day. Many survivors experience a definite dissociation from their physical bodies after cancer. Your task now is to rediscover your body and to learn to live with it and care for it again. Reclaiming your body and adapting to your new physical self are essential to the recovery process.
Is Yoga for You?
by Susan A DiStasio, MS, ANP, APRN, RYT
Research shows that yoga provides benefits in managing symptoms including depression, anxiety, insomnia, pain, and fatigue related to cancer. In order to experience these benefits, it's important to understand the different types and levels, teacher training, and safety concerns involved before you attend your first class. You should also talk with your healthcare practitioner before participating in a yoga class.
Cancer Fatigue and the Exercise Connection
by Antoinette P. Sander, DPT, MS, CLT-LANA
There is strong evidence that physical exercise can break the deconditioning cycle and reduce the symptoms of cancer-related fatigue. Physical exercise has been recommended during and following cancer treatment to decrease the loss in physical performance and increase functional capacity. In fact, when basic activities of daily living are difficult to perform, simply doing them can be exercise.