Physical Well-being

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Healing Through Yoga

by Yoga Bear staff

Yoga Bear believes cancer survivors can benefit from yoga as a complementary aid in recovery from the harsh effects of cancer treatment. Studies have shown the positive physical and emotional effects yoga can bring to cancer survivors, including managing symptoms like depression, anxiety, insomnia, pain, and fatigue. Yoga can help people with cancer as they transition from cancer patient to survivor and beyond.

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When Cancer Won’t Let You Sleep

by Lianqi Liu, MD, and Sonia Ancoli-Israel, PhD

Are you having trouble sleeping after being diagnosed with cancer? Don’t worry, you are not alone. Studies show that up to 75 percent of people with cancer experience sleep disturbances – twice as many as in the general population. But the good news is that treatments are available for your sleep problems.

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Loving Our Bald Selves

by Susan Beausang

If we can face life’s challenges feeling good about ourselves, we can often meet those challenges with more clarity, more determination, and more understanding. At no time is such love of self more important than when fighting cancer. Yet many women find their love of self becomes compromised by the emotions stirred when they find a bald, “sick-looking” person staring back at them in the mirror.

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Put Your Best Face Forward

by Hans Kalset

As a cosmetologist and hair stylist, I work with wonderful clients every day. While I love the relationships I’ve built with my clients in my job “behind the chair,” my most fulfilling work is as a volunteer with Look Good…Feel Better. This organization provides women with free sessions to teach them hair and makeup techniques to cope with the changes they experience to their appearance while undergoing cancer treatment.

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Kicking the Addiction

by Linda Thomas, MS, CTTS-M

You have heard the dreaded words. You have cancer. Then comes the rush of emotions: fear, anger, sadness, hope. Inside, you feel a panic building, and your next thought is, “I need a cigarette.” A part of you rebels at that thought, but still you smoke. And as you smoke that cigarette, a war rages inside of you – one side wants to quit and the other wants to keep smoking.

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Look Good...Feel Better

For Nancy Lumb, one of the hardest parts of having cancer was dealing with the appearance-related side effects of treatment. For help, Nancy turned to Look Good…Feel Better, an organization founded in 1989 by the Personal Care Products Council Foundation that helps women, men, and teens manage appearance-related side effects of cancer treatment.

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Coping with Fatigue

by Lillian Nail, PhD, RN

Fatigue is now recognized as one of the most common side effects of cancer treatment. Prior to the 1990s, fatigue was not viewed as a side effect of treatment. But the results of studies on the experience of receiving cancer treatment, characterized the pattern of fatigue during and following treatment, and indicated that some people had fatigue that persisted months to years beyond the end of treatment.

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Exercise for Cancer Survivors

by Ting-Ting Kuo, PT, DPT, MS, CLT

Exercise has been shown to reduce, and in some instances eliminate, commonly experienced treatment side effects while also increasing strength, coordination, posture, and immune function and building and maintaining bone, muscle, and joint health.

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