National Cancer Survivors Day

Coping® is a proud sponsor and publisher of the exclusive coverage of National Cancer Survivors Day®.


Click here for the 2016 NCSD Photo Gallery.


Click here for Coping® magazine's Exclusive Coverage of National Cancer Survivors Day® 2016 (pdf).

Physical Well-being

Return to Previous Page

Reiki for Cancer Survivors

by Sharon Edelman, RMT

The practice of Reiki (pronounced ray-key) is fundamentally simple in its application. Whether in self-practice or an offering to another, the receiver is fully clothed and made as comfortable as possible in a chair or on a massage table, bed, or sofa – practically anywhere. Lights may be lowered, music may be playing, and the session proceeds with the practitioner placing his or her hands lightly on or slightly above appropriate areas of the receiver’s body for various lengths of time.

Read More


Keep Your Body Moving through Cancer

by Tara A. Albrecht, PhD, ACNP-BC, RN

Regular physical activity is routinely recommended – if not prescribed – as a means to promote a healthy lifestyle as well as to prevent and manage such chronic diseases as diabetes, hypertension, high cholesterol, and cancer. Not only has regular physical activity been found to help prevent and manage disease, it is also known to improve mood, increase energy, and promote more restful sleep. Thus, incorporating regular physical activity into daily life provides many potential benefits.

Read More


Steps to Help You Stop Smoking for Good

by Thomas H. Brandon, PhD, and Vani Nath Simmons, PhD

After receiving a cancer diagnosis, some people feel that there is no longer any point to quitting smoking, that it is now too late. However, it is never too late to quit smoking. Indeed, quitting smoking can be especially important for cancer survivors.

Read More


Caring for Your Mind and Body through Cancer

by Donna Wilson, RN, MSN, RRT, and Diana Sadtler, BS, CPT-NASM, CES

People making the journey through cancer treatment find that life changes in many ways. The road to recovery is different for everyone, but taking care of your mind and body is critical.

Read More


Neutropenia and Risk for Infection

Neutropenia, pronounced nootroh-PEE-nee-uh, is a decrease in the number of white blood cells. These cells are the body’s main defense against infection. Neutropenia is common after receiving chemotherapy and increases your risk for infections.

Read More


Healthy for the Holidays

by Karen Syrjala, PhD

Surviving the holidays with one’s waistline, bank account, and sanity intact can be challenging for everyone, but the season affords specific issues for cancer survivors who are mindful of staying healthy throughout the season and beyond. Here are some tips to help survivors have a healthier holiday season and less stressful new year.

Read More


Exercise Can Help Cancer Survivors, Though Many Are Reluctant to Do It

Numerous studies have shown the powerful effect that exercise can have on cancer care and recovery. For people who have gone through breast or colon cancer treatment, regular exercise has been found to reduce recurrence of the disease by up to 50 percent. But many cancer survivors are reluctant to exercise, and few discuss it with their oncologists.

Read More


The Benefits of Physical Activity for Cancer Survivors

by Jacqui Errico and Debbie Hughes

In June 2010, the American College of Sports Medicine changed its guidelines for people with cancer from recommending that bed rest is best to encouraging survivors to “avoid inactivity.” ACSM’s updated recommendation on exercise and physical activity for cancer survivors advise 150 minutes per week of moderate-intensity aerobic activity and at least two days per week of moderate-intensity muscle strengthening activities that involve all major muscle groups.

Read More


Page 6 of 13 ‹ First  < 4 5 6 7 8 >  Last ›




eUpdate Sign up

Receive e-mails with links to the latest content on the Coping with Cancer website.

See past issues of eUpdate.

Follow us on Twitter

          Twitter icon

Like us on Facebook

          FaceBook icon

Subscribe to
Coping with Cancer magazine