RX for a Good Night’s Sleep
by Jeanne Erickson, PhD
Imagine waking from a restful night of sleep feeling refreshed, reju- venated, and ready to start the day. If you’ve spent countless restless nights tossing and turning, this may seem like an unattainable luxury. But it doesn’t have to be.
Fight Fatigue. Feel Better.
by Arash Asher, MD
Fatigue is the most common and often the most distressing side effect of cancer treatment. For some survivors, the issue can persist for months after treatment ends. With cancer-related fatigue the exhaustion you feel seems to be out of proportion to your level of activity. Washing a couple loads of laundry or running a few errands could be all it takes to trigger cancer-related fatigue.
Coping with Cancer and the Holidays
by Christina Bach, MBE, MSW, LCSW, OSW-C
For many, the holiday season is a joyous time of reconnecting with family and friends, overindulging in seasonal treats, and observing long-standing traditions (or creating new ones). However, along with good tidings and cheer, the holidays also bring steep expectations, obligations, and stress. When cancer is thrown into the mix, the season becomes all the more difficult.
One Foot in Front of the Other
by Linda T. Gottlieb, MA, CPT, CET
You probably already know that exercise is an important part of staying healthy and can even help prevent disease. But what if you have cancer? What can exercise do for you?
by Yesne Alici, MD
Cancer-related fatigue is a distressing, persistent, and subjective sense of physical or emotional tiredness that is caused by cancer or its treatment and that interferes with day-to-day functioning. Fatigue is one of the most prevalent and troubling side effects cancer survivors experience both during treatment and after treatment ends. It can significantly diminish a survivor’s quality of life.
Looking Your Best When You’ve
Lost Your Locks
At an early age, world-renowned celebrity hairstylist David Babaii encountered a deep passion and love for hairdressing. Quickly, his imaginative hair creations gained him worldwide notoriety, allowing him the opportunity to work within the world of haute couture with designers, fashion magazines, and the world’s top models. A Look Good Feel Better featured beauty expert, David’s passion for hairdressing has also led him to share some of his best advice for women coping with hair loss as a side effect of cancer treatment.
Commit to Quit
by Danielle Peereboom, MPH, Jody Nicoloso, BA, and Frank Leone, MD, MS
Many smokers who have been diagnosed with cancer continue to smoke, though they may not understand why.. Is this the situation you’re finding yourself in? Have you ever wondered why you don’t have the willpower to just stop already? The answer can be found by examining the addictive effect of nicotine on the brain.
What Can I Do to Feel Better?
by Julie Silver, MD
When I was diagnosed with cancer 10 years ago, I remember my initial shock. I also recall that I had to wait to start treatment. I had medical appointments during that period, but I also had plenty of time to worry. As a rehabilitation physician, I know there is a better way to use this critical window of time between diagnosis and the beginning of treatment – and it’s called cancer prehabilitation.