Emotional Support

 

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Leaving Fear and Uncertainty Behind
A Plan for Embracing New Choices and Opportunities

by Merle H. Mishel, PhD, RN, FAAN, and Barbara B. Germino, PhD, RN, FAAN

Everyone experiences feelings of uncertainty now and then. But as a cancer survivor, you may find yourself wrestling with a unique type of uncertainty – the possibility of cancer recurrence. This fear of your cancer returning can linger long after treat­ment ends.

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Write Your Way through Cancer

by David Tabatsky

Expressive writing can be a wonder­ful tool for clarifying your thoughts, relieving stress, and improving communication skills. Each of these benefits alone is a great reason to write. Who can argue against clearing up the haze of our daily overload of informa­tion, stimulation, and trepidation? Who can object to writing their way to relax­ation? Who can rail against the benefits of better communication?

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Just Got Diagnosed?

by Gary R. McClain, PhD

“I just got diagnosed with cancer. Now what do I do?” As a therapist who works with people facing illness, I hear this question often. People come into my office struggling with their reaction to their cancer diagnosis, as well as all those strange and uncomfortable feel­ings that come with it. We talk about their fears and hopes regarding treat­ment, and we talk about what a cancer diagnosis means for their future.

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