Our minds have the unique ability to allow us to journey to pleasant places without leaving our homes.
by William Penzer, PhD
Let me be blunt. I am seventy-three-and-a-half years old. In 2005, when my 31-year-old daughter was diagnosed with breast cancer, I came undone. I was flooded with stress and anxiety for the better part of a year. The aftershocks lasted a couple more. And I am a skilled psychologist who is used to helping people through difficult journeys. It was undeniably the very worst experience of my life.
by Sage Bolte, PhD, LCSW, OSW-C, CST, and Drucilla Brethwaite, MSW, LCSW, OSW-C
Lauren, a devoted mom of two young children, committed partner, competent professional, diagnosed with metastatic breast cancer, arrived in the office pleading, “I don’t want to feel like this anymore. This worry is taking too much of my time.” When faced with a cancer diagnosis, even the most resilient individuals can find themselves experiencing strong emotions resulting from distressing thoughts unlike any they have ever experienced before.
by Sharon K. Swanson, MFA, MPA
As a writer working in a hospital, I have seen first-hand how intimidating a cancer survivor’s list of “shoulds” can be. That’s why I prefer to offer journaling as a comfort or a distraction during and after cancer treatment, not as one more thing you “should” be doing as a cancer survivor.
Browse all Emotional Support topics