by David Tabatsky
Expressive writing can be a wonderful tool for clarifying your thoughts, relieving stress, and improving communication skills. Each of these benefits alone is a great reason to write. Who can argue against clearing up the haze of our daily overload of information, stimulation, and trepidation? Who can object to writing their way to relaxation? Who can rail against the benefits of better communication?
by Gary R. McClain, PhD
“I just got diagnosed with cancer. Now what do I do?” As a therapist who works with people facing illness, I hear this question often. People come into my office struggling with their reaction to their cancer diagnosis, as well as all those strange and uncomfortable feelings that come with it. We talk about their fears and hopes regarding treatment, and we talk about what a cancer diagnosis means for their future.
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