Scheduling some pleasurable activities into your day can have a powerful positive effect on your mood.
by Laura S. Porter, PhD
Finding out that you have cancer and then facing the often long, arduous course of cancer treatments can leave you feeling tired, cranky, scared, helpless, frustrated, blue, or all of the above. Everyone is different; some people sail through the experience with only mild bouts of worry or sadness while others struggle all the way through. Most people, however, land somewhere in the middle. Wherever you are on the spectrum, you may find the following suggestions helpful for managing the emotional challenges of cancer.
by Judith Kelman
Cancer is complicated. Every survivor, every disease, every outcome is unique. The same holds true for coping strategies – you have to find what works best for you. There is no single right way to cope with cancer. However, the “write way” is worth exploring.
by Wendy G. Lichtenthal, PhD
Following a cancer diagnosis, many individuals report that their desire to live authentic and meaningful lives is heightened. Yet survivors often struggle with an altered sense of identity and meaning, feeling different and disconnected. While not everyone with cancer has these types of concerns, it’s important to develop a toolbox that you can tap into as needed. If you are living with cancer, here are 10 ways to find meaning in your illness and in your life.
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