Physical Well-being

 

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Quitting Smoking after Cancer
Why Bother?

by Suhana de Leon-Sanchez, RN, NP-BC, CTTS, and Jamie Ostroff, PhD

Although most people know that smoking is the most preventable cause of illness in the United States, there is considerably less aware­ness about the risks of continued smoking and the benefits of quitting for those diagnosed with cancer. Many smokers assume that quitting smoking after a cancer diagnosis won’t really make a difference. “Why bother? I already have cancer,” they say. “After all, the damage is done, right?” Wrong.

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What Can Cancer Rehabilitation Do for Me?

by Leslie J. Waltke, PT, DPT

As if hearing the words “you have cancer” isn’t difficult enough, it can be even more distressing to discover that the very treatments used to save your life may cause you pain, fatigue and weak­ness, sapping you of the energy needed to enjoy the very life you are fighting to save. But there is promising news – cancer rehabilitation can help.

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RX for a Good Night’s Sleep

by Jeanne Erickson, PhD

Imagine waking from a restful night of sleep feeling refreshed, reju- venated, and ready to start the day. If you’ve spent countless restless nights tossing and turning, this may seem like an unattainable luxury. But it doesn’t have to be.

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