by Kim Day, LISW-S, OWS-C, ACHP-SW
Sleep disturbances can occur during all phases of cancer, with both physical and psychological factors contributing to the problem. But before you despair and feel doomed to nights of tossing and turning, know that once the triggers for wakefulness are addressed, a host of strategies can help you get a good night’s sleep again.
by Julie Dial, MA, CES
After a cancer diagnosis, it’s normal to feel as if you’ve been released into a “black hole” of fear and confusion. You may have questions about your well-being and your future, as well as how you can regain control of your life. One place to start is with physical activity. Maintaining an active lifestyle, in combination with getting proper nutrition and addressing your psychosocial needs, is important for easing the transition into your “new normal” way of life.
by Carrie Panzer, LCSW
The way you view your body plays an important role in your overall sense of self. A cancer diagnosis can instantly change your relationship with your body. Many survivors feel disappointed or embarrassed by their bodies following diagnosis. These feelings are normal. And support is available to address your body image concerns both during and after treatment.
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