by Christina Bach, MBE, MSW, LCSW, OSW-C
For many, the holiday season is a joyous time of reconnecting with family and friends, overindulging in seasonal treats, and observing long-standing traditions (or creating new ones). However, along with good tidings and cheer, the holidays also bring steep expectations, obligations, and stress. When cancer is thrown into the mix, the season becomes all the more difficult.
by Linda T. Gottlieb, MA, CPT, CET
You probably already know that exercise is an important part of staying healthy and can even help prevent disease. But what if you have cancer? What can exercise do for you?
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