Physical Well-being


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RX for a Good Night’s Sleep

by Jeanne Erickson, PhD

Imagine waking from a restful night of sleep feeling refreshed, reju- venated, and ready to start the day. If you’ve spent countless restless nights tossing and turning, this may seem like an unattainable luxury. But it doesn’t have to be.

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Fight Fatigue. Feel Better.

by Arash Asher, MD

Fatigue is the most common and often the most distressing side effect of cancer treatment. For some survivors, the issue can persist for months after treatment ends. With cancer-related fatigue the exhaustion you feel seems to be out of proportion to your level of activity. Washing a couple loads of laundry or running a few errands could be all it takes to trigger cancer-related fatigue.

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Confronting Cancer as a Senior Adult

by Amy MacKenzie, MD, and Andrew E. Chapman, DO, FACP

Making treatment decisions can be challenging. Meeting with multiple specialists to discuss everything from chemotherapy to sur­vivorship plans is an overwhelming part of the cancer experience for anyone diagnosed with cancer. However, if you’re a senior adult, you also have a unique set of challenges to consider as you work with your healthcare team to plan your treatment.

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