Physical Well-being

 

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Coping with Cancer and the Holidays
A Delicate Balance

by Christina Bach, MBE, MSW, LCSW, OSW-C

For many, the holiday season is a joyous time of reconnecting with family and friends, overindulging in seasonal treats, and observing long-standing tra­ditions (or creating new ones). However, along with good tidings and cheer, the holidays also bring steep expectations, obligations, and stress. When cancer is thrown into the mix, the season becomes all the more difficult.

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One Foot in Front of the Other

by Linda T. Gottlieb, MA, CPT, CET

You probably already know that exercise is an important part of staying healthy and can even help prevent disease. But what if you have cancer? What can exercise do for you?

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When Survival Isn’t Enough

by Samman Shahpar, MD

Whether you have been newly diagnosed with cancer or have completed treatment, the recovery process is about achiev­ing your highest potential, which not only includes survival but also main­taining function.

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