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Physical Well-being

 

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When Sleep Eludes You
Getting a Good Night’s Rest While Coping with Cancer

by Carol A. Enderlin, PhD, RN, FNGNA, Martha Kuhlmann, DNP, RN, PMHCNS-BC, FNP, APRN, and Ellyn Matthews, PhD, RN, CBSM, FAAN

Sleep is essential for our bodies to restore our energy and re­charge to keep us going. Seldom is sleep more important than when coping with cancer, its treatment, and survivorship. Yet sleep is so connected to how we feel physically and mentally that cancer-related stress can often disturb our sleep quality and patterns. Getting a good night’s sleep may be most elusive when we need it the most.

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