Spirituality

 

Inspiration image

What is it that breathes life into you?
What gets you out of bed each morning and inspires you to face the day?

Tending to Your Spirit

by Michael Eselun, BCC

Merriam-Webster’s first defini­tion of the word heal is “to make sound or whole.” So when we talk about healing, we have to address all the components of our wholeness. Certainly, taking care of your physical well-being is a big part of that, but it’s not the whole picture. You also have to tend to your spirit.

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Meditating My Way through Treatment

by Janis L. Silverman, MA

When I learned that I had breast cancer, it felt like a blow to the gut, and to the heart. I was navigating uncharted waters – new doc­tors, unfamiliar medical terms, so many appointments. It was a lot to digest, but I was determined to remain positive. I had been using guided imagery medita­tion for years before my diag­nosis. But when I searched for meditations specific to my thoughts and feelings about breast cancer, I found nothing.

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Cultivating an Attitude of Gratitude

by Betsy Kohn, MA, PC, and Mary Fisher Bornstein, LISW-S

What does it mean to be grateful? Does living a life where you practice gratitude change your perspective? Do you notice any changes in your relationships with others or with yourself when you practice an attitude of gratitude? These questions often arise for those who focus on the concept of gratitude. For those on the cancer journey, these questions may surface both during and after treatment, as this is often a time of reflection and contemplation.

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