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Trouble Concentrating?

Blame it on Allergies.

Allergy image

Sneezing, wheezing, watery eyes, and a runny nose aren’t the only symptoms of allergic diseases. Many people with allergic rhinitis also report feeling “slower” and drowsy. When their allergies are acting up, they have trouble concentrating and remembering.

Allergic rhinitis can be associated with decreased ability to concentrate and function, activity limitation, decreased decision-making capacity, impaired hand-eye coordination, problems remembering things, irritability, sleep disorders, fatigue, missed days at work or school, more motor vehicle accidents, and more school or work injuries.

Many parents of children with allergic rhinitis observe increased bad moods and irritability in their child’s behavior during the allergy season. Since children cannot always express their uncomfortable or painful symptoms verbally, they may express their discomfort by acting up at school and at home. In addition, some kids feel that having an allergic disease is a stigma that separates them from other kids.

It is important that the irritability or other symptoms caused by ear, nose, or throat trouble are not mistaken for attention deficit disorder. With proper treatment, symptoms can be kept under control and disruptions in learning and behavior can be avoided.

Causes
Experts believe the top two culprits contributing to cognitive impairment of people with allergic rhinitis are sleep interruptions and sedating antihistamine medications.

Chronic nasal congestion can cause difficulty in breathing, especially at night.

Secondary factors, such as blockage of the Eustachian tube (ear canal), also can cause hearing problems that have a negative impact on learning and comprehension. Constant nose blowing and coughing can interrupt concentration and the learning process, and allergy-related absences can cause people to miss school or work and subsequently fall behind.

Sleep Disruption
Chronic nasal congestion can cause difficulty in breathing, especially at night. Waking is a hard-wired reflex to make you start breathing again. If you have bad allergic rhinitis, you may waken a dozen times a night. Falling back asleep can be difficult, cutting your total number of sleep hours short.

The average person needs about eight hours of sleep per night to function normally the next day. Losing just a few hours of sleep can lead to a significant decrease in your ability to function. Prolonged loss of sleep can cause difficulty in concentration and inability to remember things, and can contribute to automotive accidents. Night after night of interrupted sleep can cause serious decreases in learning ability and performance in school or on the job.

Over-the-Counter Medications
Most allergy therapies don’t take into account the effects of allergic rhinitis on mental functioning – they treat the more obvious physical symptoms. Some allergy therapies may even cause some cognitive or mental impairment.

Decongestants constrict small blood vessels in the nose. This opens the nasal passageways and lets you breathe easier. Some decongestants are available over the counter, while higher-strength formulas are available with a prescription. In some people, oral decongestants can cause problems with getting to sleep, appetite loss, and irritability, which can contribute to allergy problems. If you have any of these symptoms, discuss them with your doctor.

Antihistamines block the effects of histamine, a chemical produced by the body in response to allergens. Histamine is responsible for the symptoms of allergic rhinitis. First-generation over-the-counter antihistamines available in the United States also can cause drowsiness. Regularly taking over-the-counter antihistamines can lead to a feeling of constant sluggishness, affecting learning, memory, and performance. Newer second-generation antihistamines are non-sedating and are designed to minimize drowsiness while still blocking the effects of histamine.

Solutions
With all the allergic diseases, the best way to control your symptoms is to avoid coming into contact with your triggers – the substances that cause you to have an allergic reaction. This is often easier said than done. Sometimes it is impossible to avoid the substances that cause symptoms, especially when you are not in control of your environment.

If your allergens can’t be avoided, your doctor can help you to create an allergy treatment plan. People who are allergic to indoor things like dust mites or animal dander may need medication on a daily basis, while people who have seasonal symptoms may only need treatment at certain times during the year. Several types of non-sedating medications are available to help control allergies.

If medications are not effective or cause unwanted side effects, your doctor may suggest immunotherapy, or “allergy shots.” This process gradually desensitizes you to these substances by changing the way that your body’s immune system responds to them.

If you suspect that you or a family member may have an allergic disorder, make an appointment with your doctor for proper diagnosis. Getting allergy symptoms under control can help you sleep better at night and function during the day.

 

Source: American College of Allergy, Asthma & Immunology, www.acaai.org.

This article was originally published in Coping® with Allergies & Asthma magazine, September/October 2010.