Clean air is an important health concern for all of us. But when you have asthma, air quality indoors and out can make all the difference in the world. Car exhaust, smoke, road dust, and factory emissions can make outdoor air dangerous, while tobacco smoke, dust mites, molds, cockroaches, pet dander, and household chemicals are just a few of the indoor hazards. Unhealthy air can create a difficult barrier to asthma management.
All during the year, the possibility exists for people with respiratory problems to have allergy and asthma attacks. During the holiday season, however, more hidden dangers to health exist. Here are some tips for everyone – especially those who have asthma, allergies, or other respiratory diseases – to stay healthy during the holiday season.
by Stephen Apaliski, MD
While allergic asthma triggers only cause problems for people who are allergic to them, non-allergic triggers can be called equal opportunity offenders. What do I mean by this? When you are allergic, it is like having the key that turns the switch that starts the engine of asthmatic inflammation. No key (no allergy), no inflammation. With non-allergic triggers (especially the irritants listed below), no key is necessary. The irritant itself pushes a start button that turns the engine on directly. In short, if you have asthma, any of the triggers listed here can harm or affect you. You need not be allergic.
If you have asthma, you can minimize your symptoms and improve your quality of life by avoiding your asthma triggers and working with your doctor to develop a treatment plan.
Staying active and exercising has many benefits to your overall health and well-being, but if you have asthma, you may feel the need to limit your activity to avoid symptoms. Understanding your symptoms and how to manage them is the first step to creating an asthma management plan to keep you in the game.
Summer means barbeques, festivals, and other outdoor activities, and if you experience allergic reactions to grass pollens, you might be running for cover. However, seasonal allergies can also affect those without pollen sensitivities due to unexpected summer staples, such as certain fruits and vegetables, campfires, and changes in the weather.
This holiday season, countless Americans will make the New Year’s resolution to quit smoking in 2012. While quitting smoking is extremely difficult—six out of 10 smokers require multiple quit attempts to stop smoking—preparing a quit-smoking plan can greatly improve a person's chance for success. The following are proven tips and resources from the American Lung Association that have helped thousands of people give up smoking for good.
Spring and fall are not the only seasons that prove troublesome for those with allergies & asthma. Winter weather causes people to spend more time indoors, where a host of household allergens can be found. For people with asthma, cold air and outdoor winter activities can worsen asthma symptoms. Fortunately, there are things you can do to have a sneeze-free, wheeze-free winter.